Dried Chinese Jujube
fruits SR Legacy · per 100g
Dried Chinese Jujube provides 281 kcal per 100g, with 4.7 g protein, 0.5 g fat, and 72.5 g carbohydrates. It is a notable source of Manganese (31 mg, 1351% RDA), Vitamin C (218 mg, 242% RDA), Iron (5.1 mg, 64% RDA), Copper (0.233 mg, 26% RDA), Dietary Fiber (6.0 g, 16% RDA), Phosphorus (68 mg, 10% RDA), and Potassium (217 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
281kcal
Calories
4.7g
Protein
0.5g
Total Fat
72.5g
Carbs
Protein 6.0%
Fat 1.4%
Carbs 92.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 281.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 72.5 | g | 56% |
| Water | 20.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 217.6 | mg | 242% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.053 | mg | 4% |