Fried Green Plantains
fruits SR Legacy · per 100g
Fried Green Plantains provides 309 kcal per 100g, with 1.5 g protein, 11.8 g fat, and 49.2 g carbohydrates. It is a notable source of Copper (0.183 mg, 20% RDA), Vitamin B6 (0.264 mg, 20% RDA), Magnesium (58 mg, 14% RDA), Potassium (482 mg, 14% RDA), Dietary Fiber (3.5 g, 9% RDA), Iron (0.670 mg, 8% RDA), and Manganese (0.188 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
309kcal
Calories
1.5g
Protein
11.8g
Total Fat
49.2g
Carbs
Protein 1.9%
Fat 34.4%
Carbs 63.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 309.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 49.2 | g | 38% |
| Water | 36.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.4 | mg | 4% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.102 | mg | 8% |
| Niacin (B3) | 0.818 | mg | 5% |
| Pantothenic Acid (B5) | 0.388 | mg | 8% |
| Vitamin B6 | 0.264 | mg | 20% |
| Vitamin A (RAE) | 60.0 | mcg | 7% |