Canned Jumbo Ripe Olives
fruits SR Legacy · per 100g
Canned Jumbo Ripe Olives provides 81 kcal per 100g, with 1.0 g protein, 6.9 g fat, and 5.6 g carbohydrates. It is a notable source of Iron (3.3 mg, 42% RDA), Copper (0.226 mg, 25% RDA), Vitamin E (1.6 mg, 11% RDA), Calcium (94 mg, 9% RDA), Dietary Fiber (2.5 g, 7% RDA), Zinc (0.220 mg, 2% RDA), and Vitamin A (RAE) (17 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
81kcal
Calories
1.0g
Protein
6.9g
Total Fat
5.6g
Carbs
Protein 4.5%
Fat 70.2%
Carbs 25.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 81.0 | kcal | — |
| Protein | 0.970 | g | 2% |
| Total Fat | 6.9 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 84.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.003 | mg | 0% |
| Niacin (B3) | 0.022 | mg | 0% |
| Pantothenic Acid (B5) | 0.015 | mg | 0% |
| Vitamin B6 | 0.012 | mg | 1% |
| Choline | 6.6 | mg | 1% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 1.4 | mcg | 1% |