Canned Sour Red Cherry in Light Syrup
fruits SR Legacy · per 100g
Canned Sour Red Cherry in Light Syrup provides 75 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 19.3 g carbohydrates. It is a notable source of Iron (1.3 mg, 17% RDA), Copper (0.068 mg, 8% RDA), Vitamin A (RAE) (36 mcg, 4% RDA), Vitamin B6 (0.044 mg, 3% RDA), Manganese (0.073 mg, 3% RDA), Riboflavin (B2) (0.039 mg, 3% RDA), and Potassium (95 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
75kcal
Calories
0.7g
Protein
0.1g
Total Fat
19.3g
Carbs
Protein 3.5%
Fat 1.1%
Carbs 95.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 75.0 | kcal | — |
| Protein | 0.740 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 19.3 | g | 15% |
| Water | 79.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.170 | mg | 1% |
| Pantothenic Acid (B5) | 0.105 | mg | 2% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |