Raw Red or Green Grapes (Thompson Seedless)
fruits SR Legacy · per 100g
Raw Red or Green Grapes (Thompson Seedless) provides 69 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 18.1 g carbohydrates. It is a notable source of Copper (0.127 mg, 14% RDA), Vitamin K (15 mcg, 12% RDA), Vitamin B6 (0.086 mg, 7% RDA), Thiamin (B1) (0.069 mg, 6% RDA), Potassium (191 mg, 6% RDA), Riboflavin (B2) (0.070 mg, 5% RDA), and Iron (0.360 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
0.7g
Protein
0.2g
Total Fat
18.1g
Carbs
Protein 3.6%
Fat 2.3%
Carbs 94.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 0.720 | g | 1% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 18.1 | g | 14% |
| Water | 80.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.188 | mg | 1% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 5.6 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 14.6 | mcg | 12% |