Dried Longans
fruits SR Legacy · per 100g
Dried Longans provides 286 kcal per 100g, with 4.9 g protein, 0.4 g fat, and 74.0 g carbohydrates. It is a notable source of Copper (0.807 mg, 90% RDA), Iron (5.4 mg, 68% RDA), Riboflavin (B2) (0.500 mg, 38% RDA), Vitamin C (28 mg, 31% RDA), Phosphorus (196 mg, 28% RDA), Potassium (658 mg, 19% RDA), and Magnesium (46 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
286kcal
Calories
4.9g
Protein
0.4g
Total Fat
74.0g
Carbs
Protein 6.1%
Fat 1.1%
Carbs 92.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 286.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 74.0 | g | 57% |
| Water | 17.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.0 | mg | 31% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.500 | mg | 38% |
| Niacin (B3) | 1.0 | mg | 6% |