Raw Grapefruit
fruits SR Legacy · per 100g
Raw Grapefruit provides 32 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 8.1 g carbohydrates. It is a notable source of Vitamin C (34 mg, 38% RDA), Pantothenic Acid (B5) (0.283 mg, 6% RDA), Copper (0.047 mg, 5% RDA), Vitamin A (RAE) (46 mcg, 5% RDA), Potassium (139 mg, 4% RDA), Vitamin B6 (0.042 mg, 3% RDA), and Thiamin (B1) (0.036 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
0.6g
Protein
0.1g
Total Fat
8.1g
Carbs
Protein 6.7%
Fat 2.5%
Carbs 90.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.630 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 90.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.4 | mg | 38% |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.250 | mg | 2% |
| Pantothenic Acid (B5) | 0.283 | mg | 6% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 7.7 | mg | 1% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.130 | mg | 1% |