Cooked Guava Sauce
fruits SR Legacy · per 100g
Cooked Guava Sauce provides 36 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 9.5 g carbohydrates. It is a notable source of Vitamin C (146 mg, 163% RDA), Dietary Fiber (3.6 g, 9% RDA), Copper (0.077 mg, 9% RDA), Vitamin B6 (0.090 mg, 7% RDA), Potassium (225 mg, 7% RDA), Manganese (0.108 mg, 5% RDA), and Vitamin E (0.550 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
0.3g
Protein
0.1g
Total Fat
9.5g
Carbs
Protein 3.0%
Fat 2.2%
Carbs 94.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 0.320 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 9.5 | g | 7% |
| Water | 89.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 146.4 | mg | 163% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.420 | mg | 3% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 1.9 | mcg | 2% |