Raw Elderberries
fruits SR Legacy · per 100g
Raw Elderberries provides 73 kcal per 100g, with 0.7 g protein, 0.5 g fat, and 18.4 g carbohydrates. It is a notable source of Vitamin C (36 mg, 40% RDA), Iron (1.6 mg, 20% RDA), Dietary Fiber (7.0 g, 18% RDA), Vitamin B6 (0.230 mg, 18% RDA), Potassium (280 mg, 8% RDA), Copper (0.061 mg, 7% RDA), and Thiamin (B1) (0.070 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
0.7g
Protein
0.5g
Total Fat
18.4g
Carbs
Protein 3.5%
Fat 5.6%
Carbs 91.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 73.0 | kcal | — |
| Protein | 0.660 | g | 1% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 18.4 | g | 14% |
| Water | 79.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 36.0 | mg | 40% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |