Raw Pitanga
fruits SR Legacy · per 100g
Raw Pitanga provides 33 kcal per 100g, with 0.8 g protein, 0.4 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin C (26 mg, 29% RDA), Vitamin A (RAE) (75 mcg, 8% RDA), Riboflavin (B2) (0.040 mg, 3% RDA), Potassium (103 mg, 3% RDA), Magnesium (12 mg, 3% RDA), Iron (0.200 mg, 3% RDA), and Thiamin (B1) (0.030 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
0.8g
Protein
0.4g
Total Fat
7.5g
Carbs
Protein 8.7%
Fat 9.8%
Carbs 81.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 0.800 | g | 1% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.3 | mg | 29% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.300 | mg | 2% |
| Vitamin A (RAE) | 75.0 | mcg | 8% |