Candied Fruit
fruits SR Legacy · per 100g
Candied Fruit provides 322 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 82.7 g carbohydrates. It is a notable source of Manganese (0.111 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), Copper (0.029 mg, 3% RDA), Iron (0.170 mg, 2% RDA), Calcium (18 mg, 2% RDA), Potassium (56 mg, 2% RDA), and Selenium (0.600 mcg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
322kcal
Calories
0.3g
Protein
0.1g
Total Fat
82.7g
Carbs
Protein 0.4%
Fat 0.3%
Carbs 99.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 322.0 | kcal | — |
| Protein | 0.340 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 82.7 | g | 64% |
| Water | 16.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Choline | 2.2 | mg | 0% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |