Sweetened Canned Applesauce with Salt
fruits SR Legacy · per 100g
Sweetened Canned Applesauce with Salt provides 76 kcal per 100g, with 0.2 g protein, 0.2 g fat, and 19.9 g carbohydrates. It is a notable source of Copper (0.043 mg, 5% RDA), Iron (0.350 mg, 4% RDA), Manganese (0.075 mg, 3% RDA), Dietary Fiber (1.2 g, 3% RDA), Riboflavin (B2) (0.028 mg, 2% RDA), Vitamin B6 (0.026 mg, 2% RDA), and Vitamin C (1.7 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
0.2g
Protein
0.2g
Total Fat
19.9g
Carbs
Protein 1.0%
Fat 2.2%
Carbs 96.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 76.0 | kcal | — |
| Protein | 0.180 | g | 0% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 19.9 | g | 15% |
| Water | 79.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.188 | mg | 1% |
| Pantothenic Acid (B5) | 0.052 | mg | 1% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |