Canned Fruit Cocktail in Heavy Syrup, Drained
fruits SR Legacy · per 100g
Canned Fruit Cocktail in Heavy Syrup, Drained provides 70 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 18.8 g carbohydrates. It is a notable source of Copper (0.086 mg, 10% RDA), Dietary Fiber (1.7 g, 4% RDA), Vitamin E (0.600 mg, 4% RDA), Vitamin B6 (0.051 mg, 4% RDA), Iron (0.290 mg, 4% RDA), Vitamin K (3.9 mcg, 3% RDA), and Potassium (90 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
0.5g
Protein
0.1g
Total Fat
18.8g
Carbs
Protein 2.6%
Fat 1.2%
Carbs 96.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 70.0 | kcal | — |
| Protein | 0.470 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 18.8 | g | 14% |
| Water | 80.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.374 | mg | 2% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 2.4 | mg | 0% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 3.9 | mcg | 3% |