Raw White Grapefruit
fruits SR Legacy · per 100g
Raw White Grapefruit provides 33 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 8.4 g carbohydrates. It is a notable source of Vitamin C (33 mg, 37% RDA), Pantothenic Acid (B5) (0.283 mg, 6% RDA), Copper (0.050 mg, 6% RDA), Potassium (148 mg, 4% RDA), Vitamin B6 (0.043 mg, 3% RDA), Thiamin (B1) (0.037 mg, 3% RDA), and Dietary Fiber (1.1 g, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
0.7g
Protein
0.1g
Total Fat
8.4g
Carbs
Protein 7.5%
Fat 2.4%
Carbs 90.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 0.690 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 8.4 | g | 6% |
| Water | 90.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 33.3 | mg | 37% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.269 | mg | 2% |
| Pantothenic Acid (B5) | 0.283 | mg | 6% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 7.7 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |