Raw Pineapple, Traditional Variety
fruits SR Legacy · per 100g
Raw Pineapple, Traditional Variety provides 45 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 11.8 g carbohydrates. It is a notable source of Manganese (1.6 mg, 69% RDA), Vitamin C (17 mg, 19% RDA), Copper (0.081 mg, 9% RDA), Vitamin B6 (0.106 mg, 8% RDA), Thiamin (B1) (0.078 mg, 7% RDA), Pantothenic Acid (B5) (0.193 mg, 4% RDA), and Potassium (125 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
0.6g
Protein
0.1g
Total Fat
11.8g
Carbs
Protein 4.8%
Fat 1.8%
Carbs 93.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 0.550 | g | 1% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 87.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.9 | mg | 19% |
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.470 | mg | 3% |
| Pantothenic Acid (B5) | 0.193 | mg | 4% |
| Vitamin B6 | 0.106 | mg | 8% |
| Choline | 5.6 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin K | 0.700 | mcg | 1% |