Raw Bartlett Pear
fruits Foundation Foods · per 100g
Raw Bartlett Pear provides 57 kcal per 100g, with 0.4 g protein, 0.2 g fat, and 15.1 g carbohydrates. It is a notable source of Dietary Fiber (3.1 g, 8% RDA), Copper (0.070 mg, 8% RDA), Vitamin C (4.4 mg, 5% RDA), Vitamin K (3.8 mcg, 3% RDA), Potassium (87 mg, 3% RDA), Iron (0.170 mg, 2% RDA), and Riboflavin (B2) (0.026 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
57kcal
Calories
0.4g
Protein
0.2g
Total Fat
15.1g
Carbs
Protein 2.5%
Fat 2.8%
Carbs 94.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.380 | g | 1% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 15.1 | g | 12% |
| Water | 84.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.4 | mg | 5% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.164 | mg | 1% |
| Pantothenic Acid (B5) | 0.042 | mg | 1% |
| Vitamin B6 | 0.026 | mg | 2% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 3.8 | mcg | 3% |