Raw Sugar-Apple (Sweetsop)
fruits SR Legacy · per 100g
Raw Sugar-Apple (Sweetsop) provides 94 kcal per 100g, with 2.1 g protein, 0.3 g fat, and 23.6 g carbohydrates. It is a notable source of Vitamin C (36 mg, 40% RDA), Vitamin B6 (0.200 mg, 15% RDA), Dietary Fiber (4.4 g, 12% RDA), Copper (0.086 mg, 10% RDA), Thiamin (B1) (0.110 mg, 9% RDA), Riboflavin (B2) (0.113 mg, 9% RDA), and Iron (0.600 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
2.1g
Protein
0.3g
Total Fat
23.6g
Carbs
Protein 8.0%
Fat 2.6%
Carbs 89.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 94.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 23.6 | g | 18% |
| Water | 73.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 36.3 | mg | 40% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 0.883 | mg | 6% |
| Pantothenic Acid (B5) | 0.226 | mg | 5% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 14.0 | mcg | 4% |