Canned Sour Red Cherry in Water
fruits SR Legacy · per 100g
Canned Sour Red Cherry in Water provides 36 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 8.9 g carbohydrates. It is a notable source of Iron (1.4 mg, 17% RDA), Copper (0.070 mg, 8% RDA), Vitamin A (RAE) (38 mcg, 4% RDA), Vitamin B6 (0.044 mg, 3% RDA), Manganese (0.076 mg, 3% RDA), Riboflavin (B2) (0.041 mg, 3% RDA), and Dietary Fiber (1.1 g, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
0.8g
Protein
0.1g
Total Fat
8.9g
Carbs
Protein 8.1%
Fat 2.3%
Carbs 89.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 0.770 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 8.9 | g | 7% |
| Water | 89.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.177 | mg | 1% |
| Pantothenic Acid (B5) | 0.105 | mg | 2% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |