Canned Apricots in Heavy Syrup, Drained
fruits SR Legacy · per 100g
Canned Apricots in Heavy Syrup, Drained provides 83 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 21.3 g carbohydrates. It is a notable source of Vitamin A (RAE) (146 mcg, 16% RDA), Copper (0.097 mg, 11% RDA), Dietary Fiber (2.7 g, 7% RDA), Vitamin E (0.890 mg, 6% RDA), Vitamin B6 (0.055 mg, 4% RDA), Potassium (143 mg, 4% RDA), and Iron (0.300 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
0.6g
Protein
0.1g
Total Fat
21.3g
Carbs
Protein 2.7%
Fat 1.0%
Carbs 96.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 0.640 | g | 1% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 21.3 | g | 16% |
| Water | 77.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.376 | mg | 2% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 2.8 | mg | 1% |
| Vitamin A (RAE) | 146.0 | mcg | 16% |
| Vitamin E | 0.890 | mg | 6% |
| Vitamin K | 3.3 | mcg | 3% |