Raw Green Anjou Pear
fruits SR Legacy · per 100g
Raw Green Anjou Pear provides 66 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 15.8 g carbohydrates. It is a notable source of Copper (0.077 mg, 9% RDA), Dietary Fiber (3.1 g, 8% RDA), Vitamin C (4.4 mg, 5% RDA), Potassium (127 mg, 4% RDA), Vitamin K (4.3 mcg, 4% RDA), Iron (0.240 mg, 3% RDA), and Manganese (0.048 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
66kcal
Calories
0.4g
Protein
0.1g
Total Fat
15.8g
Carbs
Protein 2.4%
Fat 1.4%
Carbs 96.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 66.0 | kcal | — |
| Protein | 0.440 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 15.8 | g | 12% |
| Water | 83.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.4 | mg | 5% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.151 | mg | 1% |
| Pantothenic Acid (B5) | 0.043 | mg | 1% |
| Vitamin B6 | 0.026 | mg | 2% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.3 | mcg | 4% |