Raw Jackfruit
fruits SR Legacy · per 100g
Raw Jackfruit provides 95 kcal per 100g, with 1.7 g protein, 0.6 g fat, and 23.3 g carbohydrates. It is a notable source of Vitamin B6 (0.329 mg, 25% RDA), Vitamin C (14 mg, 15% RDA), Potassium (448 mg, 13% RDA), Thiamin (B1) (0.105 mg, 9% RDA), Copper (0.076 mg, 8% RDA), Magnesium (29 mg, 7% RDA), and Folate (DFE) (24 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
1.7g
Protein
0.6g
Total Fat
23.3g
Carbs
Protein 6.5%
Fat 5.1%
Carbs 88.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 23.3 | g | 18% |
| Water | 73.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.7 | mg | 15% |
| Thiamin (B1) | 0.105 | mg | 9% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.920 | mg | 6% |
| Pantothenic Acid (B5) | 0.235 | mg | 5% |
| Vitamin B6 | 0.329 | mg | 25% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.340 | mg | 2% |