Raw Green Plantains
fruits SR Legacy · per 100g
Raw Green Plantains provides 152 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 36.7 g carbohydrates. It is a notable source of Vitamin C (20 mg, 22% RDA), Copper (0.116 mg, 13% RDA), Potassium (431 mg, 13% RDA), Pantothenic Acid (B5) (0.530 mg, 11% RDA), Magnesium (41 mg, 10% RDA), Iron (0.750 mg, 9% RDA), and Thiamin (B1) (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
152kcal
Calories
1.3g
Protein
0.1g
Total Fat
36.7g
Carbs
Protein 3.4%
Fat 0.6%
Carbs 96.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 152.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 36.7 | g | 28% |
| Water | 61.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.2 | mg | 22% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.550 | mg | 3% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.070 | mg | 5% |