Raw Mamey Sapote
fruits SR Legacy · per 100g
Raw Mamey Sapote provides 124 kcal per 100g, with 1.4 g protein, 0.5 g fat, and 32.1 g carbohydrates. It is a notable source of Vitamin B6 (0.720 mg, 55% RDA), Vitamin C (23 mg, 26% RDA), Copper (0.213 mg, 24% RDA), Dietary Fiber (5.4 g, 14% RDA), Vitamin E (2.1 mg, 14% RDA), Potassium (454 mg, 13% RDA), and Iron (0.780 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
1.4g
Protein
0.5g
Total Fat
32.1g
Carbs
Protein 4.0%
Fat 3.2%
Carbs 92.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.460 | g | — |
| Carbohydrate | 32.1 | g | 25% |
| Water | 64.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.0 | mg | 26% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.397 | mg | 8% |
| Vitamin B6 | 0.720 | mg | 55% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 2.1 | mg | 14% |