Raw Cranberry
fruits SR Legacy · per 100g
Raw Cranberry provides 46 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 12.0 g carbohydrates. It is a notable source of Vitamin C (14 mg, 16% RDA), Manganese (0.267 mg, 12% RDA), Dietary Fiber (3.6 g, 9% RDA), Vitamin E (1.3 mg, 9% RDA), Copper (0.056 mg, 6% RDA), Pantothenic Acid (B5) (0.295 mg, 6% RDA), and Vitamin B6 (0.057 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
0.5g
Protein
0.1g
Total Fat
12.0g
Carbs
Protein 3.9%
Fat 1.8%
Carbs 94.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 0.460 | g | 1% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 12.0 | g | 9% |
| Water | 87.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.0 | mg | 16% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.101 | mg | 1% |
| Pantothenic Acid (B5) | 0.295 | mg | 6% |
| Vitamin B6 | 0.057 | mg | 4% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 5.5 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 5.0 | mcg | 4% |