Canned Peaches in Heavy Syrup
fruits SR Legacy · per 100g
Canned Peaches in Heavy Syrup provides 74 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 19.9 g carbohydrates. It is a notable source of Copper (0.051 mg, 6% RDA), Niacin (B3) (0.614 mg, 4% RDA), Dietary Fiber (1.3 g, 3% RDA), Iron (0.270 mg, 3% RDA), Vitamin E (0.490 mg, 3% RDA), Vitamin C (2.8 mg, 3% RDA), and Potassium (92 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
0.5g
Protein
0.1g
Total Fat
19.9g
Carbs
Protein 2.4%
Fat 1.1%
Carbs 96.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 0.450 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 19.9 | g | 15% |
| Water | 79.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.614 | mg | 4% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |