Canned Apricots in Extra Light Syrup
fruits SR Legacy · per 100g
Canned Apricots in Extra Light Syrup provides 49 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 12.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (64 mcg, 7% RDA), Copper (0.040 mg, 4% RDA), Vitamin C (4.0 mg, 4% RDA), Dietary Fiber (1.6 g, 4% RDA), Vitamin B6 (0.054 mg, 4% RDA), Potassium (140 mg, 4% RDA), and Iron (0.300 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
49kcal
Calories
0.6g
Protein
0.1g
Total Fat
12.5g
Carbs
Protein 4.5%
Fat 1.7%
Carbs 93.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 49.0 | kcal | — |
| Protein | 0.600 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 12.5 | g | 10% |
| Water | 86.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.600 | mg | 4% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |