Raw Jujube
fruits SR Legacy · per 100g
Raw Jujube provides 79 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 20.2 g carbohydrates. It is a notable source of Vitamin C (69 mg, 77% RDA), Copper (0.073 mg, 8% RDA), Potassium (250 mg, 7% RDA), Vitamin B6 (0.081 mg, 6% RDA), Iron (0.480 mg, 6% RDA), Niacin (B3) (0.900 mg, 6% RDA), and Manganese (0.084 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
1.2g
Protein
0.2g
Total Fat
20.2g
Carbs
Protein 5.5%
Fat 2.1%
Carbs 92.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 77.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 69.0 | mg | 77% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.900 | mg | 6% |
| Vitamin B6 | 0.081 | mg | 6% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |