Raw Pineapple, Extra Sweet Variety
fruits SR Legacy · per 100g
Raw Pineapple, Extra Sweet Variety provides 51 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 13.5 g carbohydrates. It is a notable source of Vitamin C (56 mg, 63% RDA), Manganese (0.818 mg, 36% RDA), Copper (0.113 mg, 13% RDA), Vitamin B6 (0.114 mg, 9% RDA), Thiamin (B1) (0.080 mg, 7% RDA), Folate (DFE) (19 mcg, 5% RDA), and Pantothenic Acid (B5) (0.217 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
0.5g
Protein
0.1g
Total Fat
13.5g
Carbs
Protein 3.5%
Fat 1.6%
Carbs 94.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 0.530 | g | 1% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 13.5 | g | 10% |
| Water | 85.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 56.4 | mg | 63% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 0.507 | mg | 3% |
| Pantothenic Acid (B5) | 0.217 | mg | 4% |
| Vitamin B6 | 0.114 | mg | 9% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 5.4 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.700 | mcg | 1% |