Canned Thompson Seedless Grapes in Heavy Syrup
fruits SR Legacy · per 100g
Canned Thompson Seedless Grapes in Heavy Syrup provides 76 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 19.6 g carbohydrates. It is a notable source of Iron (0.940 mg, 12% RDA), Vitamin K (9.8 mcg, 8% RDA), Copper (0.054 mg, 6% RDA), Vitamin B6 (0.065 mg, 5% RDA), Potassium (103 mg, 3% RDA), Thiamin (B1) (0.030 mg, 3% RDA), and Phosphorus (17 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
0.5g
Protein
0.1g
Total Fat
19.6g
Carbs
Protein 2.5%
Fat 1.1%
Carbs 96.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 76.0 | kcal | — |
| Protein | 0.480 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 79.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.125 | mg | 1% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 3.8 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 9.8 | mcg | 8% |