Canned Sour Cherries in Water, Drained
fruits SR Legacy · per 100g
Canned Sour Cherries in Water, Drained provides 42 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 10.4 g carbohydrates. It is a notable source of Iron (0.640 mg, 8% RDA), Vitamin K (8.1 mcg, 7% RDA), Riboflavin (B2) (0.065 mg, 5% RDA), Vitamin B6 (0.047 mg, 4% RDA), Potassium (115 mg, 3% RDA), Dietary Fiber (1.2 g, 3% RDA), and Manganese (0.059 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
0.7g
Protein
0.2g
Total Fat
10.4g
Carbs
Protein 6.1%
Fat 3.9%
Carbs 90.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 0.690 | g | 1% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 10.4 | g | 8% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 0.260 | mg | 2% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.047 | mg | 4% |
| Vitamin K | 8.1 | mcg | 7% |