Stewed Dried Apple without Added Sugar
fruits SR Legacy · per 100g
Stewed Dried Apple without Added Sugar provides 57 kcal per 100g, with 0.2 g protein, 0.1 g fat, and 15.3 g carbohydrates. It is a notable source of Dietary Fiber (2.0 g, 5% RDA), Copper (0.044 mg, 5% RDA), Iron (0.330 mg, 4% RDA), Vitamin B6 (0.050 mg, 4% RDA), Potassium (105 mg, 3% RDA), Riboflavin (B2) (0.019 mg, 1% RDA), and Phosphorus (9.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.2g
Protein
0.1g
Total Fat
15.3g
Carbs
Protein 1.3%
Fat 1.4%
Carbs 97.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.220 | g | 0% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 15.3 | g | 12% |
| Water | 84.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.129 | mg | 1% |
| Pantothenic Acid (B5) | 0.057 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Choline | 3.8 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 0.700 | mcg | 1% |