Raw Asian Pear
fruits SR Legacy · per 100g
Raw Asian Pear provides 42 kcal per 100g, with 0.5 g protein, 0.2 g fat, and 10.7 g carbohydrates. It is a notable source of Dietary Fiber (3.6 g, 9% RDA), Copper (0.050 mg, 6% RDA), Vitamin C (3.8 mg, 4% RDA), Vitamin K (4.5 mcg, 4% RDA), Potassium (121 mg, 4% RDA), Manganese (0.060 mg, 3% RDA), and Magnesium (8.0 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
0.5g
Protein
0.2g
Total Fat
10.7g
Carbs
Protein 4.3%
Fat 3.9%
Carbs 91.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 0.500 | g | 1% |
| Total Fat | 0.230 | g | — |
| Carbohydrate | 10.7 | g | 8% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.219 | mg | 1% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.022 | mg | 2% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 5.1 | mg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.5 | mcg | 4% |