Unsweetened Cranberry Juice
fruits SR Legacy · per 100g
Unsweetened Cranberry Juice provides 46 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 12.2 g carbohydrates. It is a notable source of Vitamin C (9.3 mg, 10% RDA), Vitamin E (1.2 mg, 8% RDA), Copper (0.055 mg, 6% RDA), Vitamin K (5.1 mcg, 4% RDA), Vitamin B6 (0.052 mg, 4% RDA), Iron (0.250 mg, 3% RDA), and Potassium (77 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
0.4g
Protein
0.1g
Total Fat
12.2g
Carbs
Protein 3.1%
Fat 1.8%
Carbs 95.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 0.390 | g | 1% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 12.2 | g | 9% |
| Water | 87.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.3 | mg | 10% |
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.091 | mg | 1% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.3 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 5.1 | mcg | 4% |