Tropical Fruit Salad in Heavy Syrup (Canned)
fruits SR Legacy · per 100g
Tropical Fruit Salad in Heavy Syrup (Canned) provides 86 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 22.4 g carbohydrates. It is a notable source of Vitamin C (18 mg, 19% RDA), Vitamin B6 (0.120 mg, 9% RDA), Copper (0.080 mg, 9% RDA), Iron (0.520 mg, 7% RDA), Thiamin (B1) (0.054 mg, 5% RDA), Potassium (131 mg, 4% RDA), and Niacin (B3) (0.562 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
0.4g
Protein
0.1g
Total Fat
22.4g
Carbs
Protein 1.7%
Fat 1.0%
Carbs 97.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 0.410 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 22.4 | g | 17% |
| Water | 76.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.5 | mg | 19% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.045 | mg | 3% |
| Niacin (B3) | 0.562 | mg | 4% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |