Raw Gooseberry
fruits SR Legacy · per 100g
Raw Gooseberry provides 44 kcal per 100g, with 0.9 g protein, 0.6 g fat, and 10.2 g carbohydrates. It is a notable source of Vitamin C (28 mg, 31% RDA), Dietary Fiber (4.3 g, 11% RDA), Copper (0.070 mg, 8% RDA), Manganese (0.144 mg, 6% RDA), Vitamin B6 (0.080 mg, 6% RDA), Potassium (198 mg, 6% RDA), and Pantothenic Acid (B5) (0.286 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
0.9g
Protein
0.6g
Total Fat
10.2g
Carbs
Protein 7.2%
Fat 10.8%
Carbs 81.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 0.880 | g | 2% |
| Total Fat | 0.580 | g | — |
| Carbohydrate | 10.2 | g | 8% |
| Water | 87.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.7 | mg | 31% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.286 | mg | 6% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.370 | mg | 2% |