Frozen Unsweetened Blackberry
fruits SR Legacy · per 100g
Frozen Unsweetened Blackberry provides 64 kcal per 100g, with 1.2 g protein, 0.4 g fat, and 15.7 g carbohydrates. It is a notable source of Manganese (1.2 mg, 53% RDA), Vitamin K (20 mcg, 17% RDA), Copper (0.120 mg, 13% RDA), Dietary Fiber (5.0 g, 13% RDA), Iron (0.800 mg, 10% RDA), Folate (DFE) (34 mcg, 9% RDA), and Vitamin E (1.2 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
64kcal
Calories
1.2g
Protein
0.4g
Total Fat
15.7g
Carbs
Protein 6.7%
Fat 5.1%
Carbs 88.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 64.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.430 | g | — |
| Carbohydrate | 15.7 | g | 12% |
| Water | 82.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.151 | mg | 3% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Choline | 8.5 | mg | 2% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 19.8 | mcg | 17% |