Canned Apricot without Skin in Heavy Syrup
fruits SR Legacy · per 100g
Canned Apricot without Skin in Heavy Syrup provides 83 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 21.4 g carbohydrates. It is a notable source of Copper (0.065 mg, 7% RDA), Vitamin A (RAE) (62 mcg, 7% RDA), Iron (0.430 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), Vitamin B6 (0.054 mg, 4% RDA), Potassium (134 mg, 4% RDA), and Vitamin C (2.8 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
0.5g
Protein
0.1g
Total Fat
21.4g
Carbs
Protein 2.3%
Fat 1.0%
Carbs 96.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 0.510 | g | 1% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 21.4 | g | 17% |
| Water | 77.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 0.416 | mg | 3% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin A (RAE) | 62.0 | mcg | 7% |