Canned Fig in Heavy Syrup
fruits SR Legacy · per 100g
Canned Fig in Heavy Syrup provides 88 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 22.9 g carbohydrates. It is a notable source of Copper (0.106 mg, 12% RDA), Dietary Fiber (2.2 g, 6% RDA), Vitamin B6 (0.070 mg, 5% RDA), Vitamin K (5.3 mcg, 4% RDA), Manganese (0.084 mg, 4% RDA), Iron (0.280 mg, 4% RDA), and Potassium (99 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
0.4g
Protein
0.1g
Total Fat
22.9g
Carbs
Protein 1.7%
Fat 1.0%
Carbs 97.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 0.380 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 22.9 | g | 18% |
| Water | 76.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.428 | mg | 3% |
| Pantothenic Acid (B5) | 0.069 | mg | 1% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 5.3 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 5.3 | mcg | 4% |