Canned Mangosteen in Syrup
fruits SR Legacy · per 100g
Canned Mangosteen in Syrup provides 73 kcal per 100g, with 0.4 g protein, 0.6 g fat, and 17.9 g carbohydrates. It is a notable source of Folate (DFE) (31 mcg, 8% RDA), Copper (0.069 mg, 8% RDA), Dietary Fiber (1.8 g, 5% RDA), Thiamin (B1) (0.054 mg, 5% RDA), Manganese (0.102 mg, 4% RDA), Riboflavin (B2) (0.054 mg, 4% RDA), and Iron (0.300 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
0.4g
Protein
0.6g
Total Fat
17.9g
Carbs
Protein 2.0%
Fat 6.9%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 73.0 | kcal | — |
| Protein | 0.410 | g | 1% |
| Total Fat | 0.580 | g | — |
| Carbohydrate | 17.9 | g | 14% |
| Water | 80.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.054 | mg | 4% |
| Niacin (B3) | 0.286 | mg | 2% |
| Pantothenic Acid (B5) | 0.032 | mg | 1% |
| Vitamin B6 | 0.018 | mg | 1% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |