Medjool Dates
fruits SR Legacy · per 100g
Medjool Dates provides 277 kcal per 100g, with 1.8 g protein, 0.1 g fat, and 75.0 g carbohydrates. It is a notable source of Copper (0.362 mg, 40% RDA), Potassium (696 mg, 20% RDA), Vitamin B6 (0.249 mg, 19% RDA), Dietary Fiber (6.7 g, 18% RDA), Pantothenic Acid (B5) (0.805 mg, 16% RDA), Magnesium (54 mg, 14% RDA), and Manganese (0.296 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
1.8g
Protein
0.1g
Total Fat
75.0g
Carbs
Protein 2.3%
Fat 0.3%
Carbs 97.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 277.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 75.0 | g | 58% |
| Water | 21.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.805 | mg | 16% |
| Vitamin B6 | 0.249 | mg | 19% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 9.9 | mg | 2% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin K | 2.7 | mcg | 2% |