Raw Orange
fruits SR Legacy · per 100g
Raw Orange provides 47 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 11.8 g carbohydrates. It is a notable source of Vitamin C (53 mg, 59% RDA), Folate (DFE) (30 mcg, 8% RDA), Thiamin (B1) (0.087 mg, 7% RDA), Dietary Fiber (2.4 g, 6% RDA), Potassium (181 mg, 5% RDA), Copper (0.045 mg, 5% RDA), and Pantothenic Acid (B5) (0.250 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
0.9g
Protein
0.1g
Total Fat
11.8g
Carbs
Protein 7.0%
Fat 1.7%
Carbs 91.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 0.940 | g | 2% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 86.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 53.2 | mg | 59% |
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.282 | mg | 2% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 8.4 | mg | 2% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |