Raw Watermelon
fruits SR Legacy · per 100g
Raw Watermelon provides 30 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin C (8.1 mg, 9% RDA), Copper (0.042 mg, 5% RDA), Pantothenic Acid (B5) (0.221 mg, 4% RDA), Vitamin B6 (0.045 mg, 3% RDA), Potassium (112 mg, 3% RDA), Vitamin A (RAE) (28 mcg, 3% RDA), and Iron (0.240 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
0.6g
Protein
0.1g
Total Fat
7.5g
Carbs
Protein 7.2%
Fat 2.7%
Carbs 90.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 0.610 | g | 1% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.1 | mg | 9% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.178 | mg | 1% |
| Pantothenic Acid (B5) | 0.221 | mg | 4% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |