Raw Papaya
fruits SR Legacy · per 100g
Raw Papaya provides 43 kcal per 100g, with 0.5 g protein, 0.3 g fat, and 10.8 g carbohydrates. It is a notable source of Vitamin C (61 mg, 68% RDA), Folate (DFE) (37 mcg, 9% RDA), Potassium (182 mg, 5% RDA), Magnesium (21 mg, 5% RDA), Vitamin A (RAE) (47 mcg, 5% RDA), Copper (0.045 mg, 5% RDA), and Dietary Fiber (1.7 g, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
0.5g
Protein
0.3g
Total Fat
10.8g
Carbs
Protein 4.2%
Fat 5.6%
Carbs 90.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 0.470 | g | 1% |
| Total Fat | 0.260 | g | — |
| Carbohydrate | 10.8 | g | 8% |
| Water | 88.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 60.9 | mg | 68% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.357 | mg | 2% |
| Pantothenic Acid (B5) | 0.191 | mg | 4% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Choline | 6.1 | mg | 1% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 2.6 | mcg | 2% |