Raw Granny Smith Apple with Skin
fruits SR Legacy · per 100g
Raw Granny Smith Apple with Skin provides 58 kcal per 100g, with 0.4 g protein, 0.2 g fat, and 13.6 g carbohydrates. It is a notable source of Dietary Fiber (2.8 g, 7% RDA), Potassium (120 mg, 4% RDA), Copper (0.031 mg, 3% RDA), Vitamin B6 (0.037 mg, 3% RDA), Vitamin K (3.2 mcg, 3% RDA), Riboflavin (B2) (0.025 mg, 2% RDA), and Manganese (0.044 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
58kcal
Calories
0.4g
Protein
0.2g
Total Fat
13.6g
Carbs
Protein 2.8%
Fat 3.1%
Carbs 94.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 58.0 | kcal | — |
| Protein | 0.440 | g | 1% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 85.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.126 | mg | 1% |
| Pantothenic Acid (B5) | 0.056 | mg | 1% |
| Vitamin B6 | 0.037 | mg | 3% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 3.2 | mcg | 3% |