Raw Gala Apple with Skin
fruits SR Legacy · per 100g
Raw Gala Apple with Skin provides 57 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 13.7 g carbohydrates. It is a notable source of Dietary Fiber (2.3 g, 6% RDA), Vitamin B6 (0.049 mg, 4% RDA), Potassium (108 mg, 3% RDA), Copper (0.021 mg, 2% RDA), Riboflavin (B2) (0.029 mg, 2% RDA), Manganese (0.037 mg, 2% RDA), and Phosphorus (11 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.3g
Protein
0.1g
Total Fat
13.7g
Carbs
Protein 2.1%
Fat 1.6%
Carbs 96.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.250 | g | 0% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 13.7 | g | 11% |
| Water | 85.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.075 | mg | 0% |
| Pantothenic Acid (B5) | 0.055 | mg | 1% |
| Vitamin B6 | 0.049 | mg | 4% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 1.3 | mcg | 1% |