Canned Fruit Cocktail in Extra Heavy Syrup
fruits SR Legacy · per 100g
Canned Fruit Cocktail in Extra Heavy Syrup provides 88 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 22.9 g carbohydrates. It is a notable source of Copper (0.067 mg, 7% RDA), Manganese (0.142 mg, 6% RDA), Vitamin B6 (0.049 mg, 4% RDA), Iron (0.280 mg, 4% RDA), Dietary Fiber (1.1 g, 3% RDA), Potassium (86 mg, 3% RDA), and Niacin (B3) (0.368 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
0.4g
Protein
0.1g
Total Fat
22.9g
Carbs
Protein 1.7%
Fat 1.0%
Carbs 97.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 0.390 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 22.9 | g | 18% |
| Water | 76.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.368 | mg | 2% |
| Pantothenic Acid (B5) | 0.059 | mg | 1% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |