Raw California Valencia Orange
fruits SR Legacy · per 100g
Raw California Valencia Orange provides 49 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 11.9 g carbohydrates. It is a notable source of Vitamin C (49 mg, 54% RDA), Folate (DFE) (39 mcg, 10% RDA), Thiamin (B1) (0.087 mg, 7% RDA), Dietary Fiber (2.5 g, 7% RDA), Potassium (179 mg, 5% RDA), Pantothenic Acid (B5) (0.250 mg, 5% RDA), and Vitamin B6 (0.063 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
49kcal
Calories
1.0g
Protein
0.3g
Total Fat
11.9g
Carbs
Protein 7.4%
Fat 5.0%
Carbs 87.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 49.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 11.9 | g | 9% |
| Water | 86.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 48.5 | mg | 54% |
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.274 | mg | 2% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |