Raw Mulberries
fruits SR Legacy · per 100g
Raw Mulberries provides 43 kcal per 100g, with 1.4 g protein, 0.4 g fat, and 9.8 g carbohydrates. It is a notable source of Vitamin C (36 mg, 40% RDA), Iron (1.9 mg, 23% RDA), Riboflavin (B2) (0.101 mg, 8% RDA), Copper (0.060 mg, 7% RDA), Vitamin K (7.8 mcg, 7% RDA), Vitamin E (0.870 mg, 6% RDA), and Potassium (194 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
1.4g
Protein
0.4g
Total Fat
9.8g
Carbs
Protein 11.6%
Fat 7.4%
Carbs 81.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 9.8 | g | 8% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 36.4 | mg | 40% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 0.620 | mg | 4% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 12.3 | mg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 7.8 | mcg | 7% |