Raw Fig
fruits SR Legacy · per 100g
Raw Fig provides 74 kcal per 100g, with 0.8 g protein, 0.3 g fat, and 19.2 g carbohydrates. It is a notable source of Vitamin B6 (0.113 mg, 9% RDA), Copper (0.070 mg, 8% RDA), Dietary Fiber (2.9 g, 8% RDA), Potassium (232 mg, 7% RDA), Pantothenic Acid (B5) (0.300 mg, 6% RDA), Manganese (0.128 mg, 6% RDA), and Thiamin (B1) (0.060 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
0.8g
Protein
0.3g
Total Fat
19.2g
Carbs
Protein 3.9%
Fat 3.3%
Carbs 92.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 0.750 | g | 1% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 19.2 | g | 15% |
| Water | 79.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 4.7 | mg | 1% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 4.7 | mcg | 4% |