Dehydrated Apricot with Sulfur
fruits SR Legacy · per 100g
Dehydrated Apricot with Sulfur provides 320 kcal per 100g, with 4.9 g protein, 0.6 g fat, and 82.9 g carbohydrates. It is a notable source of Iron (6.3 mg, 79% RDA), Vitamin A (RAE) (633 mcg, 70% RDA), Copper (0.576 mg, 64% RDA), Potassium (1850 mg, 54% RDA), Vitamin B6 (0.520 mg, 40% RDA), Phosphorus (157 mg, 22% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
320kcal
Calories
4.9g
Protein
0.6g
Total Fat
82.9g
Carbs
Protein 5.5%
Fat 1.5%
Carbs 93.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 320.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 0.620 | g | — |
| Carbohydrate | 82.9 | g | 64% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.5 | mg | 11% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.520 | mg | 40% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin A (RAE) | 633.0 | mcg | 70% |